From smartphones to wearable tech, digital tools shape how we live, work, and interact. But they can also contribute to stress, distraction, and burnout if used unconsciously. In this self-paced course led by Dr. Nicholas Proferes of ASU’s School of Social and Behavioral Sciences, you’ll learn how to assess and improve your relationship with digital tools. Through guided reflection and hands-on strategies, you’ll explore how to use technology in ways that support — rather than undermine — your well-being.

Key Benefits:

• Improve digital habits through intentional use
• Enhance well-being using tracking tools and ergonomic strategies
• Create boundaries for personal and professional tech use
• Develop sustainable routines for digital wellness

What’s Included:

• Assessments to track and reflect on personal and professional tech use
• Techniques for setting digital boundaries and reducing screen time
• Guidance on using fitness trackers and health apps to improve physical well-being
• Ergonomic best practices for digital workspaces and posture correction
• Sustainable decision-making frameworks for long-term digital wellness