Overview
Learn the science and practice of mindfulness to support mental clarity, emotional balance and overall well-being in both your personal and professional life. This course is designed for anyone seeking practical strategies to manage stress, build resilience and cultivate a more fulfilling, balanced lifestyle.
Developed by Arizona State University’s Alliance for Health Care, in collaboration with Mayo Clinic, the course offers evidence-based insights from two nationally recognized leaders in innovation and health care. Through guided videos, articles and hands-on exercises, learners explore techniques for reducing stress and anxiety while reflecting on how to apply these tools in everyday situations.
Key Benefits:
- Reduce stress and anxiety through proven techniques
- Build resilience and emotional regulation skills
- Cultivate self-compassion and awareness
What's Included:
- Guided mindfulness practices and meditation exercises
- Interactive surveys measuring stress, awareness and self-compassion
- Fillable reflection worksheets for personal growth
- Expert insights on neuroscience of mindfulness
Accessible, sustainable approaches make mindfulness a practical tool for modern life.
Course Modules
Certificate program
This course is a part of the following certificate program:
Who this course is designed for
- Professionals experiencing high stress, competing priorities or burnout
- Healthcare workers, educators and caregivers managing emotional demands
- Leaders and managers seeking to enhance decision-making and focus
- Individuals struggling with anxiety, depression or feelings of overwhelm
- Anyone curious about neuroscience research on mindfulness benefits
- People seeking accessible, evidence-based approaches to mental wellness
Outcomes
By the end of this course, you’ll be able to:
- Identify ways stress affects our bodies and minds
- Explore the different areas of mindfulness in your life
- Explore self-compassion and compassion toward others
- Evaluate resilience awareness
Instructors
Connect with our team
Complete a brief form to get program recommendations and answers to your questions.