Blue zones regions are known for having a concentration of centenarians and people living into their 90s and 100s with low rates of chronic disease. There are five original blue zones regions recognized worldwide: Ikaria, Greece; Loma Linda, California; Nicoya Peninsula, Costa Rica; Ogliastra Region in Sardinia, Italy; and Okinawa, Japan.

Researchers, scientists, and health care professionals are fascinated by this health population anomaly and have spent years studying the habits, lifestyles and diets of those living in these longevity hotspots. What they found in their research can be accredited to the Blue Zones' Power 9® principles. This course will explore the commonalities found within these regions and outline best practices for applying these principles to your everyday life – for improved health, longevity and happiness.

Good health is no longer a secret. Learn the Power 9 principles for a happier, healthier life.

Discover the nine principles that centenarians in the blue zones areas live by and apply them to your own life or the lives of those around you. This course consists of 10 modules built around four guiding pillars: Move, Right Outlook, Eat Wisely and Connect.