Overview
Feeling constantly pressed for time or emotionally drained? Managing Stress and Time, guided by Dr. Shari Collins of the ASU School of Humanities, equips you with strategies to build resilience, improve time management, and reduce daily stressors. Learn how to identify personal stress triggers, set healthy boundaries, and create schedules that align with your energy and priorities.
From mindfulness techniques to prioritization frameworks, this self-paced course offers proven tools to help you regain control, both personally and professionally.
Key Benefits
- Learn to recognize and manage stress triggers
- Develop time management habits that boost productivity
- Prioritize tasks without falling into perfectionism
- Establish sustainable boundaries for work-life balance
- Improve overall well-being through self-care planning
What’s Included
- Personalized time inventory and stress mapping tools
- Techniques for identifying energy peaks and task prioritization
- Step-by-step exercises to build a custom stress management plan
- Guidance on adopting a “good enough” mindset over perfectionism
- Interactive stress relief strategies using HALT and mindfulness
Course Modules
Certificate program
This course is a part of the following certificate program:
Who this course is designed for
- Professionals experiencing workplace stress or burnout
- Leaders seeking to support team wellness and efficiency
- Individuals juggling family, work, and personal demands
- Students and lifelong learners aiming for better work-life balance
- Anyone looking to regain control over their time and mental health
Outcomes
By the end of this course, you’ll be able to:
- Identify the sources and symptoms of your stress
- Manage time more effectively using inventory and prioritization tools
- Respond to urgent stressors with calm and clarity
- Set realistic expectations and avoid perfectionism
- Build a sustainable, self-supporting routine
Practical skills you will develop
This program equips learners with vital skills to thrive in today's complex workforce. Key skills include:
Connect with our team
Complete a brief form to get program recommendations and answers to your questions.