$349
Total certificate cost
Online - self-paced
Learning modality
40 Hours to complete
5 courses
Overview
Resilience isn’t just about surviving tough times — it’s about learning, adapting, and growing through them. The Emotional Intelligence and Resilience Professional Certificate, taught by ASU faculty including Dr. Shari Collins from the School of Humanities, equips you with strategies to thrive in challenging environments and build critical emotional and cognitive skills for sustainable success.
Learn how to foster inner strength, set meaningful goals, manage stress proactively, and lead with empathy. Whether you’re managing workplace pressure, leading a team, or facing life transitions, this certificate provides the foundation to bounce back and flourish.
Key Benefits
- Build emotional resilience and mental clarity
- Cultivate grit and long-term goal persistence
- Strengthen interpersonal skills and empathy
- Manage stress and time with proven tools
- Apply resilience strategies in real-life scenarios
What’s Included
- Downloadable self-assessment and reflection tools
- SMART and SMARTIE goal-planning frameworks
- Guided mindfulness and emotional regulation exercises
- Personalized time inventory and stress mapping strategies
Courses within certificate
Empathy is more than a personal skill — it’s a vital tool for understanding yourself and others in today’s fast-paced world. Applied Empathy, taught by Dr. Shari Collins of the ASU School of Humanities, explores how empathy fuels emotional intelligence, strengthens leadership, and improves personal and professional interactions. This self-paced course offers actionable strategies, mindfulness practices, and reflective exercises that help you better connect with other people and with your own needs.
Key Benefits
- Cultivate emotional intelligence and self-awareness
- Strengthen interpersonal and workplace relationships
- Practice empathy without burnout or overextension
- Improve communication through reflective listening
- Build resilience through self-empathy techniques
What’s Included
- Real-life empathy challenges and application prompts
- Guided exercises in reflective and active listening
- Strategies to address empathy fatigue and misdirected empathy
- Mindfulness practices for developing self-empathy
- Downloadable empathy frameworks and job aids
Who this certificate is designed for
- Working professionals facing high-pressure roles
- Leaders looking to model resilience and support team well-being
- Individuals navigating change, burnout, or personal challenges
- Human resources and DEI professionals supporting employee development
- Lifelong learners committed to personal growth and adaptability
Outcomes
By the end of this certificate, you’ll be able to:
- Identify and regulate emotional stressors in real time
- Reframe negative thinking and strengthen inner dialogue
- Set and sustain purpose-driven goals under pressure
- Navigate setbacks with empathy and perspective
- Build routines that support energy, focus, and long-term resilience
Practical skills you will develop
This program equips learners with vital skills to thrive in today's complex workforce. Key skills include:
Connect with our team
Complete a brief form to get program recommendations and answers to your questions.